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Fitness Classes

CORE EXERSICE

CORE EXERSICE

WITH GRACE DAVIES

Mondays 2.30-4pm 5.30-7PM

$10/$6Good all round gentle but firm exercise.

BACK IN NOVEMBER

 

Circuit Training

Circuit Training with Robin Calnin

  • Exersice that Helps us move with Age

  • Focusses on Strength and Mobility

  • Any Age or Fitness level Welcome

  • 4 week Block, $15 per week $10 Con

  • BOOKINGS ESSENTIAL

  • Mondays     2.15pm – 3-15pm

Stretch and Tone

Tums, Bums and Thighs

Stretch & Tone Exercise Class

Fortnightly Monday and Tuesdays

4-5, 18-19 September

2-3, 16-17 October

Qualified Fitness Instructor Sharon $10

 

 

Mens Exercise Class

Mens Beginners Fittness Class

Under Exersised ? Want Better Health?

Need to Start Today, Dont Know How

Beginers classes , Your body will thank you.

Every second Tuesday 5.30pm – 6.30 pm

Dates

8th , 22nd August , 5th , 19th September

Bookings Essintial

Qualified Fitness Instructor – Sharon $10